Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet and always showing up late seem like normal traits of your personality, you may not believe they are something to worry about. These behaviors could be signs of adult ADHD.
ADD is more common in adults than previously recognized and is often overlooked by family physicians. Patients suffering from ADD typically have multiple psychiatric disorders, including mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction problems.
1. adhd in adults signs have a difficult time Focusing
Having a hard time focusing could be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can try to improve your focus, including eliminating distractions or taking a medication that helps with concentration.
Adults have less obvious signs of ADHD than children. They can manifest as general restlessness or anxiety. Fidgeting happens when you cannot sit still, fiddle with your phone or drawing during meetings. These actions can cause you to miss important information or make it difficult for others to comprehend what you're saying.
You may also find yourself having trouble remembering things, such as appointments, tasks, and other obligations. You might be prone to procrastinate by staying up late to finish school assignments or complete the project on a day prior to its due date. These habits may seem like normal personality characteristics that will never change, however if they affect your relationships and work, they could indicate you have ADD.
3. You're always late
If you're always late and find yourself making excuses, this could be a sign that you're dealing with an adult addition. Carmel Moore, a time management expert, says that those who are always late could be impulsive or driven by the need to rush. They also are prone to engage in illusions, believing that it will take less than it actually does.
4. You Have a Hard Time managing your time
Many adults have carried this trait throughout their lives since childhood. It could be a character characteristic that you cannot change. Maybe you are still putting off responding to texts or calling people to return calls. You may be always late to work or for other reasons. If these actions are causing disruption in your daily routine, it could be a sign of an adult add. Refraining from doing things can lead to depression and anxiety or even burnout.
5. You Have a Hard Time Staying Organized
You may think that your procrastination issues in high school have gone, but these habits can persist into adulthood. If you're constantly getting things lost or leaving them out in plain view this could be a sign that you're in need of improving your organization abilities. If you're always hitting the snooze on your alarm, and then forgetting to feed your cat or family members, or if you put off assignments until the final minute, this could indicate that you suffer from adult ADHD. These issues must be addressed before they cause damage to your career, relationships or mental health. There is help adhd signs in adults . You can get back on track with just a few changes to your routine!